Improve Your Balance With StrongBoard
In today’s world where many of us spend our days working from a desk, it’s safe to say it can be tough to stay moving throughout the day. I’ve tried standing while at my computer but it didn’t last very long. It really is hard to just stand there without having anything to do with your feet!
That’s why this gem caught my eye: StrongBoard Balance. There’s a lot of balance boards out there now, including the classic Bosu, but this one offers features that differ from any others.
Getting Off and On
The one aspect of SBB I really enjoy is that it’s easy to get off and on. There’s an “on/off” instructional card that comes along with the unit, and you can also take a look its learning center and YouTube channel to make sure you get on and off safely.
SBB uses multi-spring technology which makes it impossible to stabilize; this is a good thing. It causes your muscles to contract, thus burning more calories.
Range of Motion
SBB offers boards with 4 inch and 6 inch springs — which don’t limit your motion during full-body exercises.
Standing exercises are made so much easier thanks to SBB’s flat platform. You don’t have to worry about straining your ankles, knees and hips, which is common on other balancing equipment. And if you’re thinking to yourself, “Well, Bosu has a flat side.” Actually, come to find out (I just found this out), Bosu itself does not recommend standing on the flat platform.
SBB’s suggested weight limit is 500 pounds.
Here’s one of my favorites parts: you can customize your board to whatever size (four or six inch springs) and color you want. SBB comes in red, white, blue, black, yellow, orange, pink, purple, green and turquoise. SO many choices, right?
Even though I primarily use the StrongBoard Balance in the comfort of my home, it can be used in a wide variety of situations and environments: sports performance, family fitness, senior fitness, military and tactical use, commercial gyms and physical therapy.
I recently went skiing for the very first time — and guys, I struggled with that damn sport. (Like, I have literally never been so frustrated in my life.) But I probably would have struggled even more if I hadn’t been practicing my balance on the StrongBoard a few times a week. I can feel a difference in my core and have more body awareness than ever before.
While my typical use of the StrongBoard includes me balancing on it while working on my computer, the workouts you can do on it are endless. You can literally create an entire workout just with the StrongBoard — so, I did.
When doing these exercises, keep in mind that despite your fitness level on non-moving flat ground, it’s completely different on the SBB. Be very careful — it takes practice to achieve a similar fitness level that your used to.
StrongBoard also offers group exercise classes throughout the country, regular contests, pop-up classes at conventions, virtual training and a certification program.
What do you do to help keep you movin’ and groovin’ throughout the day? —Erika
I love fitness toys like this. I still use my Step360 for balance and stepping exercises. It’s not as customizable as this StrongBoard but you can adjust the amount of air in it. I use resistance bands with it to. This one does look challenging.
Hey Nice post ! wondering to know more about the new topics. I think this would be helpful to all
That strong bo
ard is terrific, it could help speed up our fitness goals. Its also fun like you’re just playing around. Effortless!
This is a great method to strengthen the core and improve the balance. What’s best about it is that it is suitable for beginners too.
Wow its great idea for improving balance. Your article is very helpful for me, speedup my fitness goal. Thanks for sharing this amazing article.
A new workouts I should considerr. Thank for what you mentioned!
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