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Get Sweaty With This SandBell Workout

There are things I truly dig about living in Florida — like the fact that I can pop over to the beach just about any time I want, whether it’s because I’m meeting friends for happy hour after work or want to do an outdoor workout while watching for dolphins.

One of the downsides to living here, though, is the fact that we don’t have basements — and homes in my area don’t come with a ton of extra space or storage. So, while some of my friends in other parts of the country have all kinds of cool exercise equipment stored in the basement, or have even set up a home gym … well, I’ve got a (small) corner of my (shared) office dedicated to exercise equipment storage.

What that really means is that, if I’m bringing a new piece of equipment into my home, I’m going to want to be able to use it for a lot of my workouts — and, ideally, it doesn’t take up a ton of room.

And my newest addition, the SandBell, fits all the criteria.

Available filled or unfilled in weights ranging from 2 pounds to 50, it can be used for lots of free-weight or sandbag exercises. It also helps with grip and wrist strength because there’s no handle — you have to grab onto it as you pick it up and use it. It’s very sturdy, too, so I can use it for slams and tosses, indoors and outdoors, in addition to more traditional moves.

Plus, even when it’s full, it doesn’t require much space, but! If you’re someone who likes to work out at the beach (*raises hand*), you could easily take your SandBell with you, unfilled, and use the sand at the beach to create weight, making the transportation of your weight to and from the beach easy peasy.

With all that in mind, I thought you might like to check out a workout I recently completed using no equipment other than my 20-pound SandBell — and boy, did it kick my butt! I did this two times through as a HIIT workout, doing each move for 40 seconds, resting for 20, then moving on to the next. But, you could also opt to do a set number of each move if you want your workout to have less of a cardio element.

Also, if you’re unfamiliar with any of these moves — or you’re looking for something else to add in there — you can find demo videos for them all on the Sandbell site.

Super Sweaty Sandbell HIIT Workout

Do the circuit two times through: 40 seconds on, 20 seconds rest. Go!

Are there any moves you’d add to this workout if you were in charge? I feel like I hit EVERYTHING, but, you know, burpees are never a bad idea. Kristen

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  1. This is an informative post. Got a lot of info and details from here. Thank you for sharing this and looking forward to reading more of your post.
    how exercise affects the body

  2. Angela Amy says:

    Love to read it, Waiting For More new Update and I Already Read your Recent Post its Great Thanks.

  3. I love How you covered this exercises it’s really helpful and amazing, we also covered some good workout tips and lose weight programs if you interested you can check it out here http://www.theglobefit.com

  4. Md E Sikder says:

    Thank you for the article, you are an inspiration to us all. Here’s a great way i found to loss weight, i hope it helps some other’s http://bit.ly/2YpPtVQ

  5. Srishti says:

    To be honest, I have never done sandbell work out. Your post inspires me to try it once. Thanks for the mentioned videos:), without them, it was going to be a little harder for me.

  6. hello,
    I think workout is a very important part of our life to maintain the fitness, your post is very useful thanks for the post.
    I am a housewife so I don’t have time for the workout so can you post some that types of workouts that I can do Indore?

    1. Jenn says:

      We have tons of more workouts, many of which are indoor, here, Pooja: https://fitbottomedgirls.com/category/fitness/workouts/. Happy sweating! 🙂

  7. The workout is important, I am also doing the workout for the fitness and some health issue and I recommended to all do the workout every day.

  8. Hi,
    I see your post which is very good but I am a housewife and i also want to start workout so can you tell me which workout is best for me which I can do in my home.

  9. mitali says:


    I read your post and it is very useful. but I am working women so it is not possible to go to the gym for exercise so can you tell me some exercise so I can do at home and how to make a sandbag at home?

  10. Wow! This is really very nice and helpful post. The workout is most important in our life. Every day I am doing a workout to stay healthy and feet. I suggest everyone do a daily workout. Thank you so much for sharing this post.

  11. Wow, Amazing Post! This is really very helpful for our daily routine time. The workout is very important in our daily life routine. And I love to do workout daily in my life.Thank you so much for this informative post.

  12. Wow! I never tried this workout. This is very nice and inspiring to me in this post. I will try this workout. Thank you so much for sharing this informative post. I am looking forward to here for another post like this one.

  13. Wow, Amazing Post

  14. Niharika says:

    Greate content. Keep sharing.

  15. Meghana says:

    I think the Sandwell workout is a great way to keep yourself fit and I will definitely try it. This article really inspires me a lot.

  16. Krishnan says:

    I completely loved this article , thanks for sharing

  17. Very nicely written everything in detail, sporting activity is the best form exercise to keep yourself healthy and fit, thanks for sharing this amazing post.

  18. Shail says:

    This is one of the most amazing articles found on the web thanks for sharing.

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