This Workout Is the Antidote to Sitting Too Much
You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well, he’s back with a new series for us with videos on how to de-stress all day long! In today’s video, he shares how to reduce stress after sitting too much (we all do it!). Enjoy more of Dave’s free home workouts and learn more about his weight-loss programs at makeyourbodywork.com.
We’re all guilty of sitting a little too long from time to time. Whether it’s due to working late hours, travel or simply binge-watching Netflix (guilty as charged!), we all probably spend too much time sitting on our rumps. And we know how bad that is for our health — not to mention how much stress and tension it creates in other parts of our bodies!
Which is why I’ve created this workout to give you some much needed stress relief after sitting too much. Try it today and feel better — which, as I explain in the video, may actually help you drop a few pounds, too!
And here it is in a graphic format that you can save and easily share!
Which move felt best for you? Those trap massages are my absolute favorite! —Dave Smith