Search Results “dumbbell exercises”
My First Trimester Twin Pregnancy Workout Modifications post
Here’s something funny: For this pregnancy, I actually went back into our archives to see this post on my pregnancy workout modifications from the first time…
A Kettlebell Workout (That Doesn’t Require a Kettlebell) post
A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently…
A DIY Cable Machine Workout for Your Upper Body post
I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something…
Yoga to Alleviate Tech Neck post
There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But…
4 Beginner-Friendly Barbell Moves post
The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of…
How to Hit the Gym Like an Elite Beast post
While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman…
How to Make Burpees Less Miserable post
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon…
Podcast Ep 67: Nike Trainer Alex Silver-Fagan post
Nike Master Trainer and strength training expert Alex Silver-Fagan is our special guest is this episode and she is on a mission to get more…
How to Create Your Ideal Home Gym post
You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also…
30-Minute Workout for Moms-to-Be post
Moms-to-be, you are in luck! We have a great 30-minute prenatal workout that’s appropriate for most women early in their pregnancy from Certified Prenatal and…
Surprising Lessons from the Weight Room post
I recently wrote about my experience hitting the heavy weights at the gym. How I got fed up with feeling intimidated and outnumbered over there…
Your No-Excuses 30-Minute Throwdown post
Looking for a 30-minute workout you can squeeze into pretty much any busy day no matter what life throws at you? We’ve got it today…