Search Results “swimming”
6 Things Camping Taught Me About Myself post
Ever realized that the way you see yourself isn’t necessarily the way some of your friends see you? via GIPHY Ever realized that maybe they…
New Tech for Next-Level Workouts post
We all go through it. Every once in a while, we experience phases when our workouts feel very lackluster. Sometimes we get lucky and those phases…
Easy Last-Minute Halloween Costumes post
Halloween is right around the corner. It probably snuck up on you like it does every year and you aren’t costume ready. Life is busy!…
How an FBG Does Myrtle Beach post
My husband and I have very different ideas of what constitutes a successful beach vacation. He sits squarely in the sit-on-the-beach-and-do-as-little-as-humanly-possible camp while I prefer…
How Music Can Help Your Yoga Practice post
One of the more controversial topics in yoga is music. Should instructors play music in their class, and if so, what type is appropriate? Does…
6 Tips for a Successful Road Trip with Kids post
Summer is upon us and that usually means road trip season. I recently took a road trip to Austin, Texas, from Kansas City with my…
2017 Fitties: The Best Fitness- and Health-Related Products post
It’s the moment you’ve been waiting for …. and — quite literally — the post we’ve been working on for the past 365 days. It’s…
The Best Fitness Tracker for You post
Being a Fit Bottomed Girl means trying out all the latest gear including wearables that track your fitness. A common question we get from readers…
Staying Fit for Summer Rock Climbing post
Winter weather can make it impossible to play outside. So, we retreat to our cozy couches and our screens. (After all, cold weather and Netflix…
What My Relaxing Maui Vacation Taught Me post
Don’t hate me, but I just got back from a really relaxing* Hawaiian vacation. *Let’s be clear — “relaxing” probably doesn’t hold quite the same…
3 Workout Games That Make Fitness Fun (and Hilarious) post
Not feeling your workouts these days? Dreading going to the gym? I’ve been a personal trainer for more than 15 years, so I know what…
5 Amazing Day Trips in California’s Bay post
I have always been attracted to California’s Bay for its scenic shoreline, free-loving spirit and bustling city. In recent years, San Francisco has become the…