Search Results “best dumbbell exercises for your”
Jillian Michaels’ Killer Abs Workout DVD post
Jillian Michaels is back! Killer Abs, which I know we all want—don’t lie—is an awesome abdominal-crunching workout. As most of you probably know from The Biggest Loser,…
★MomStars: Samantha Clayton post
We’ve been captivated by the Olympics this week, so what better time to chat with a former Olympic sprinter than now? Samantha Clayton is the…
Soccer Star Abby Wambach Talks Training, Eats and Olympics Predictions! post
Unless you’ve been living under a rock (in which case, come on out—non-rock living is pretty rad!), you know who Abby Wambach is. And if…
The Tabata Protocol: The Workout You’re Not Doing, But Should post
The Tabata Protocol has been said to be the best extreme aerobic cardio workout ever to be created. Developed in 1996, the Tabata Protocol was…
Review: Jillian Michaels Extreme Shed & Shred post
Just when we think Jillian Michaels can’t top her past workout, just when we think she couldn’t possibly have any more fitness tricks up her…
Ditch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment post
It’s an excuse many of us have heard or even said ourselves: I want to get fit, but I can’t afford a membership to the gym…
Lift Weights and Drop the Smokes post
By Lacy J. Hansen, a two-time Boston Marathon finisher, for DietsInReview.com It isn’t exactly news that smoking is bad for your health. However, the statistic that…
3 Months and 3 Moves for Stronger Arms post
It’s always a little shocking to me how physically demanding having an infant is. My arms almost always feel tired, like they’re recovering from a…
★FitStars: Ruby Gettinger and Her Trainer PJ Stahl post
Yep, we love Ruby. (For proof, she’s now the only celeb we’ve interviewed three times and given the title of FBG of the Year to!)…
Turn Everyday Chores into Calorie-Burners post
Are you ever surprised when a boring everyday activity leaves you gasping for air? Or when you get sore from tackling a home-improvement project like…
The Verdict on the EasySculpt post
As a general rule, I’m not one for lots of gadgets and gizmos when it comes to workout equipment. I like my ol’ dumbbells, stability…
Baby-Stepping Back Into Fitness post
I was in the best shape of my life in the months leading up to my pregnancy . I had been working with a personal…