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Search Results “best dumbbell exercises for your”

The Best Dumbbell Exercises for Your Back post

I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up…

The Best Dumbbell Exercises for Your Core post

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some…

The Best Dumbbell Exercises for Your Arms post

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam…

The Best Dumbbell Exercises for Your Legs post

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just…

The Best Dumbbell Exercises for Your Shoulders post

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven…

The Best Dumbbell Exercises for Your Glutes post

My friend, and fellow CrossFitter, Sam, recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram…

The Best Dumbbell Exercises for Your Chest post

It’s amazing to me how much fitness equipment is out there now. Just yesterday, I had a call with a start-up company that has designed…

Our Best Home Workouts (All Totally Free!) post

Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come…

How to Engage Your Core (and Breathe at the Same Time) post

I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe…

A DIY Cable Machine Workout for Your Upper Body post

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something…

The Best Dumbbell Moves for Every Part of Your Body post

Dumbbells, dumbbells, dumbbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body.…

How to Create Your Ideal Home Gym post

You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also…