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Our Best Home Workouts (All Totally Free!)

Earlier this month we shared some of the best free and pay-what-you-can resources and workouts out there. And, if there’s one thing we’ve seen come out of this bananas time, it’s that so many of us have wanted to do more and be of service in any and all ways that we can. Us included.

So, in addition to opening up free access to our online coaching classes and worksheets, we’ve rounded up our best home workouts of all time and included them below.

While we have a ton of free written workouts here, these 15 videos take you through each home workout (embedded individually below so you can go directly to the workout you want, with also options at the end to see playlists divided into home workouts and yoga workouts that compile them all) — giving you not only cues on form but also encouragement from a number of great instructors and fitness experts that we’ve been able to partner with over the years.

Note: Before each video is an ad — we appreciate you watching them as it helps to support the site. Much love to you all — enjoy the free home workouts!

Our Best Home Workouts (All Free!)

A Mini Band Strength Circuit Workout You Can Do Anywhere

Dumbbell Shoulder Workout

Dumbbell Glutes Workout

Dumbbell Core Workout

Dumbbell Chest Workout

Dumbbell Back Workout

Dumbbell Leg Workout

5 Resistance Band Exercises

Yoga to Fire Up Your Core

10-Minute Power Yoga Core Flow

Sunrise Yoga Workout

Power Yoga for Beginners 20-Minute Workout

Intermediate Power Yoga Flow 22-Minute Workout

Simple Yoga Flow

Yoga to Alleviate Tech Neck

Best Home Workouts Playlist

Best Yoga Workouts Playlist

Which one is your fave?

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


  1. Thank you so much for these! They are perfect for doing at home. They’ll be very helpful.

  2. All videos are very helpful and amazing tips. thanks for this. Best tips for every age of persons.

  3. This is called a beauty life amazing tips share. thanks.

  4. John says:

    Nice tips, thank you.

  5. Rachael says:

    Thank you so much for these!! I love that we can do them all at home for free!

  6. Nicole says:

    Thank you for some great work out ideas! I love to see women in business helping other women and others to lead a healthy lifestyle:) Thank you, thank you, thank you’!!

  7. nicole says:

    Thank you for the live workouts. I would love to share for everyone during COVID!!

  8. HEY !! Thank you so much for wonderful article. I would also like to say something during the exercises the wrist wraps is also very important to avoid injury.

  9. Nice and informative info shared! I truly like the valuable info you had provided to your article its very helpful and I will definitely try these tips for a best body.

  10. akash says:

    Thanks for sharing wonderful information due to the pandemic gyms are close and it’s very difficult for fitness freaks to even maintain our body. I will surely try this at home.

  11. Thank you. Always looking for ways to mix things up.

  12. Hey, thank you for sharing these videos. These are very helpful.

  13. Great post! This has helped me for 2 months straight!

  14. lesas says:

    Thanks so much! Will definitely help my workout routine at home.

  15. HCAFit says:

    Thanks for sharing these videos. We can do these workouts properly by following these videos. I will definitely try them.

  16. PVF says:

    So amazing, thanks!

  17. Floranet says:

    Pleasure to go through such wonderful work!!

  18. Thanks for sharing this video. So amazing

  19. Thanks so much! Will definitely help my workout routine at home.

  20. great article and good to see how you plant the videos to help guide people to do the workouts better.

  21. Leonardo says:

    with this pandemic, the way is to do exercises at home, I loved the content

  22. Really helpful workout.

  23. You are right! These are the best home workouts and right gym wear motivate you to improve your workout.

  24. About 15 months ago I was 338 pounds, my absolute heaviest. I had pretty much given up on losing weight and was at that point attempting to reconcile myself with being comfortable and even being proud of my size. Because I thought that things would never change. I was super depressed, slow, had terrible skin, and I got constant cramps, not to mention I had to drop out of school because I just didn’t have the energy to go every day. Then I found your channel. I had a gym membership that I had been paying for about 3 years, but besides actually going there to sign up, I had never stepped foot back inside there (damn, I am just thinking about all the money I wasted month after month on that membership!)

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