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7 Fitness Books to Add to Your Reading List

By
November 11, 2014

therapy-ball-workbook

7. Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Ever been to see a physical therapist where you do a few moves that seem easy at first and then all of sudden it’s like WHOA, THAT’S BURNING? That’s pretty much what this entire book is filled with. With seven personalized programs and 70 easy-to-follow exercises, this fitness guide can help you to rehabilitate injuries, release tension and increase flexibility. And the only equipment you need are common stuff like a tennis ball, stability ball, golf ball and racquetball!

What fit books are on your reading list? —Jenn

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Comments

2 Comments
  1. Erin Weber @ MouthfulBlog.com says:
    November 11, 2014 at 10:05 am

    Well, my amazon cart has just grown exponentially! Thank you for the recommendations. I usually just get hooked on cookbooks, so this is a nice switch for me! 🙂

  2. Ana McKessy says:
    November 11, 2014 at 10:09 pm

    Check out: “Strong is the New Skinny” by Jennifer Cohen and Stacey Colino

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