Stretch

3 Flexibility Tools to Boost Your Post-Workout Recovery

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Could your flexibility use a boost? Want to recover faster from workouts? Looking to soothe tired or sore muscles with something other than a foam roller? Then this post is for you! We recently tried three flexibility tools that can help you do all that. Yes, they may hurt a little, but it's the …
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Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD

Stretch it out. Credit: lululemon athletica

I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift than seeing how far I can stretch. With that said, I always know when …
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