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Mindful Meditation

Meditation

Credit: oddsock

If you’ve been interested in meditation but have never done it because you didn’t know where to start, ExerciseTV has the solution for you! The network launches its new meditation category this month to support the growing trend of meditation as part of a healthy and balanced lifestyle.

ExerciseTV’s meditation category will feature media entrepreneur and published author, Mallika Chopra, daughter of Deepak Chopra, giving tips on how to meditate, why meditation is important, and how meditation can benefit all areas of your life, from stress relief to sleeping better and even losing weight. The scenic visuals will help you get your “om” on!

Check your local listings and just relax…

—Erin

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3 Comments
  1. Meditation is awesome. It feels great to get to your center and find your inner motivation.

  2. Allison White says:

    excited to see this on ExerciseTV! I love meditation and I think it’s a huge part of health and total wellness 🙂 Very cool!

  3. Christine says:

    Hey Fit Bottomed Girls! Great to see everyone supporting the Meditation Category on Exercise TV! How ’bout a mention for Liquid Crystal Gallery – they’ve created the beautiful meditations you’re seeing there! Excellent music and gorgeous visuals! Wait ’til you see some of the “Abstraction Meditations” which will be coming later!!!