8 Reasons Why Your Workout Isn’t Getting You Results

Not seeing the results? Time to look more closely and your diet and exercise. Credit: Alan Cleaver

Today’s posts about eating for workouts is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter.

We all know how fantastic working out is for your health. But what happens when your workouts aren’t delivering the results you want? Or you’re not getting the results you think you should be getting for the amount of effort and time you’re putting in?

While any kind of physical activity is good, some workout plans are better than others and—as you might suspect—a lot of other factors come into play when you’re trying to lose weight and tone up. So if your workout isn’t working for you, one of the following eight reasons could be to blame. Find out how to turn that around and get the results you deserve!

Continue reading for the eight sneaky reasons why you might not be getting results.

—Jenn