5 Tips to Lose Weight Without Losing Your Mind

How to Lose Weight Easily

Put that fork down between bites to tune into your real hunger. Credit: kevindooley

4. Become more mindful. I can’t tell you how many people tell me that they “love food” yet scarf it down without really even tasting it. Slowing down, taking a few deep breaths, listening to your hunger and really tasting your food is an incredibly simple and effective way of enjoying your food more and eating less. Put your fork down between bites. Focus on the conversation around you. Check in with yourself as to how you’re feeling and how hungry you really are. And for goodness sake, savor each and every bite, really chewing your food and tasting it. You’d be surprised how much less food we all need to feel satiated when we just slow down.