5 Tips to Lose Weight Without Losing Your Mind
How to Lose Weight Easily
Free yourself by cutting yourself some slack! Credit: moonsheep
5. Don’t hold yourself to absolutes. Words like “always” and “never” rarely have a realistic place in your day-to-day life when it comes to working out and eating right. Perfection is for the birds and totally not fun. It’s important to ebb and flow with your new healthy lifestyle. When you’re really craving pizza, eat a piece and don’t feel guilty about it. Just keep your portions in check. Nothing should ever be off limits or—when it comes to working out—always done every time. If you really listen to your body, it will usually tell you what it needs, whether it’s a nap, a good long run, a big salad or a day off from the gym. Trust yourself, and don’t be so darn hard on yourself. Life is too short!
Do you want to lose weight this year? Did any of these tips speak to you? What tips would you add to this how-to-lose-weight list? —Jenn