Men and Pilates: 3 Moves to Make Any Fit Bottomed Dude’s Core Stronger
Men and Pilates: 3 Moves to Strengthen the Core
2. Plank with Leg Lift. This one is great for working your entire body. You’ll feel your core, your legs, your arms—everything!
Here’s how to do it:
1. Come into a plank position, hands under your shoulders and your toes tucked.
2. Inhale and lift one leg, keeping the integrity of the plank. Don’t let your abdomen sink down toward the floor!
3. Lower leg on the exhale and repeat with the other leg. Complete 10 reps on each leg.
Comments
Great moves. My husband is getting this!
One of Pilates’ benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind and the muscles are both coordinated in an effective Pilates workout so the strength and flexibility of the abdomen, back, and stabilizer muscles is achieved. Furthermore, the body’s posture, strength and balance are also improved. With these many benefits, overall health and well-being will surely be improved.
Stretch And Tone Those Muscles: Try Pilates!