Free Online Class: The Truth About Willpower and How to Harness It

How do we like to celebrate our birthday? Um, by giving you lots of free goodies—like this class! Check out all of the special four-year birthday posts and huge giveaways here.

So many of us think that we could live a healthy lifestyle if only we had “more willpower.” But, you know what, I’m going to give you some tough love: that’s B.S. But not because of the reasons why you think it is. See, willpower is a misunderstood critter, and when you begin to understand it for what it really is, you can begin to harness it. And, people, that is where the magic is.

Interested in learning more? I’ll be doing a free 30-minute talk to help you understand what willpower really is and how it does—and doesn’t—work. Then I’ll share the secret of what does work when it comes to changing for the healthier! It takes some focus and a tiny bit of change, but once you know how to work it, girl, you can do anything. So join me!

The Truth About Willpower and How to Harness It to Get Healthy

Get it here.

And if you can’t make Tuesday’s live class, no worries! There will be a recording available after the talk for you to check out. And be sure to tell your friends—the more the merrier! —Jenn