Can’t Stop Mindless Snacking? This Friday Fit Tip Is for You!

MindlessEatingIt happens to the best of us—especially this time of year when there are so many yummy things around and so much pressure at parties and gatherings to splurge—but do you have a habit of overeating? Eating when you’re not hungry? Consider yourself an emotional eater? Or simply seem to eat too much without even realizing it until the bag of pretzels or chips is totally gone?

First, don’t beat yourself up. Second, check out this super easy way to begin eating according to your true hunger. It’s our Friday Fit Tip of the week, and the best part? It’s so simple that you can start doing it today. If fact, you can do it at your next meal or the next time you reach for a snack! (And, please, don’t mind my crazy face in the thumbnail below. Ya’ll know how I get…)

Game to try it? Let us know how it goes! —Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!


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  1. Cole says:

    Where’s the tip?

    1. Jenn says:

      Ack! For some reason the post dropped our video code. It’s in now! Sorry about that!

      –FBG Jenn

  2. Stacey says:

    Still can’t see it! 🙂

  3. Liza says:

    Can’t see the tip 🙁

  4. Jenn says:

    Try this direct link, ladies! So sorry!


    —FBG Jenn