A Royal Pregnancy Workout Fit for a Princess

Royal Pregnancy Baby Bootie Camp Workout

Move 5: Outside Biceps Curls. Repeat move 2 but instead turn hands to face away from your body and curl your arms up with elbows pressing gently into your sides.


Front Shoulder Raise

Move 6: Front Shoulder Raises. Grab 5-pound weights in each hand and stand up. Keep the arms straight and raise the weights out in front of you until they are as high as your shoulders. Repeat 10 to 15 times.

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