Dr. Michele Olson’s Top 4 Tabata Workouts

Tabata Workout 3

Treadmill

Trek fast on a treadmill putting forth a sprint effort (these can also be done outside without equipment). Burst for 20 seconds then place hands on rails and straddle the treadmill during the 10-seconds between each burst.

Modification: Walk at a brisk pace with the incline set at 7 to 8 percent.

Run or walk it out! Credit: Frank C. Williams