Dr. Michele Olson’s Top 4 Tabata Workouts

Tabata Workout 4

Cycle

Set a moderate resistance level on a bike — on a scale of one to 10 with 10 being a maximum pedal resistance, set the resistance on a five to six. Burst doing a seated sprint for 20 seconds. Then slow down for 10 seconds between each burst.

Modification: If you are an experienced spinner, you can stand for the 20-second burst intervals and sit for the 10-second period between rounds.

Pedal! Credit: Frank C. Williams

Four great Tabata workouts to try that’ll surely have you feeling the burn and building your fitness. Which one is your fave? —Dr. Michele Olson