5 Yoga for Men: 5 Beginner Poses
5. Superman. Lie on your stomach and extend your arms shoulder width in front while keeping your legs hip width. With each inhale lift your arms and legs off the ground and lower with each exhale. Repeat five to 10 times while keeping your eyes on the ground.
A big thanks to Sean for the fab post on yoga for men! Guys: What’s your new favorite yoga pose? —Jenn