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Brain Wrinkles for a Fit Bottomed Mama

pregnancy fitnessIsn’t it funny how well your brain soaks up knowledge when it pertains to your specific predicament? Selective hearing? Try selective retaining! While I learned a lot at the IDEA World Conference, I have to say, I retained more information from the pre- and postnatal fitness class I took with Farel Hruska than any other. Now that the cat’s out of the bag, it makes sense: I was high on pregnancy joy that whole weekend and it felt like kismet that I had signed up for the class.

My wheels never stopped turning and I learned so much about all the wonderful, empowering things a woman’s body can do — especially during pregnancy. It was that knowledge that inspired my husband to create some pretty fly workouts for the gals and I to do that are challenging, safe and darn tootin’ good. Heck, my non-pregnant friends are doing these workouts, so don’t be fooled by the bumps that we’ve got. There are only a couple of modifications a gal has to consider if knocked up. The fitness world is a vast and great one, after all!

To learn more about my aha moment with pregnancy fitness and the workouts themselves, head here for the complete post! —Tish

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

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