The Best Thing I Did This Year Is Only Two Letters Long

just say no

No. Nope. Nuh-uh.

That’s it. That was my big, huge, ground-shifting, life-changing revelation this year. 2014 was the year of learning to say no … and mean it.

Don’t misunderstand — I don’t say no to everything, all the time. Far from it, actually — case in point here! But this tiny little word has had a big impact on my life this year, and this video will tell you a little more about why.

Now, I’m really curious: Do you have “no” confidence? Or does the thought of turning someone or something down make you feel squeamish? It’s taken some work, but I’ve reached the point of positively embracing that word!  —Kristen


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