Running is both a simple and complex sport. But that’s why we love it! Just lace up your shoes and you’re ready to go.
Or, if you want to totally geek out, you can dive into its complexities and nerd out on personal best times, injury prevention strategies or how to conquer your first marathon.
Today we’re excited to share an exclusive video with Coach Jason Fitzgerald, the owner of Strength Running and a 2:39 marathoner who loves helping runners run faster than ever before (with no injuries).
This episode of Q&A with Coach was created just for us Fit Bottomed Girls for Fit Bottomed Dudes Week! Plus, you can keep getting your running questions answered by Jason — just watch the video below or here to see how!
To learn more about how you can achieve your running potential, Jason has set up a free email course on how to get started with running, get faster and prevent injuries. Sign up here and you’ll automatically get a free ebook, plus weekly lessons on how to become a better runner.
And remember to Tweet your new #RunQuestion to @JasonFitz1!
Ready? Set? Go! —Jenn