Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I just had to share it! It doesn’t really have a name, but because you do everything in a box, I figured “Box Workout” had a nice ring to it, eh?

box-workout

Simple enough, right? Don’t let its simplicity fool you. This is a full-body workout that’ll have your arms wanting to fall off and your biscuits burning. (It doesn’t feel like that many walking lunges when you start, BUT IT IS.) I did the whole workout with 15-pound dumbbells and a 16-kilo kettlebell (you could always swing a dumbbell if you don’t have a kettlebell) and I could feel it the next day. Which is always the sign of a successful workout, right?

This is a great one to do with a group, too. Just put on some tunes and get to going through the box!

Which station was hardest for you? Those thrusters get me every darn time! Jenn

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2 Comments

  1. Ooo!! Super excited to try this! We used to do similar ones to this at my gym in San Diego.