Full-Body Box Workout

We did this great workout at the Fit Pit a few weeks ago. And it was so great that I just had to share it! It doesn’t really have a name, but because you do everything in a box, I figured “Box Workout” had a nice ring to it, eh?

box-workout

Simple enough, right? Don’t let its simplicity fool you. This is a full-body workout that’ll have your arms wanting to fall off and your biscuits burning. (It doesn’t feel like that many walking lunges when you start, BUT IT IS.) I did the whole workout with 15-pound dumbbells and a 16-kilo kettlebell (you could always swing a dumbbell if you don’t have a kettlebell) and I could feel it the next day. Which is always the sign of a successful workout, right?

This is a great one to do with a group, too. Just put on some tunes and get to going through the box!

Which station was hardest for you? Those thrusters get me every darn time! Jenn

FTC disclosure: We often receive products from companies to review. All thoughts and opinions are always entirely our own. Unless otherwise stated, we have received no compensation for our review and the content is purely editorial. Affiliate links may be included. If you purchase something through one of those links we may receive a small commission. Thanks for your support!

Comments

Add a comment
Your email address will not be published. Required fields are marked *

2 Comments
  1. Cassie says:

    This is an awesome workout!

  2. Holly says:

    Ooo!! Super excited to try this! We used to do similar ones to this at my gym in San Diego.