7 Weight-Loss Tips to Ignore This Holiday Season

4. Set a “hands-off” rule for all the rich foods you’ll encounter.

Real advice: When we forbid foods or label them “bad,” we set ourselves up for overeating. Again, learn to eat foods you love — even those rich in calories, fat, sugar — in a manner that makes you feel well.

That way, you’ll enjoy them and, if you’re following a healthy lifestyle, you’ll enjoy a healthy weight, too.