When it comes to fitness and health, we are firmly in the “age ain’t nothin’ but a number” camp. After all, the only thing that matters is how old you feel — and if you’re eating right, working out and are committed to being your best, there’s basically nothing that can stop you! And we love how this reader — Amy Roach — embodies all of that. In just two years, this new grandma has had quite the transformation. Read on to be inspired by this real FBG!
See that “before” picture? I didn’t recognize myself and decided to do something about it. Started walking my faithful dog for a half hour (two miles) every night — it really worked! After two weeks, I felt so much better and lighter that it inspired me to do more. Jumping jacks during commercial breaks, a plank here and there, riding an exercise bike while listening to a good tune — it all adds up. I also began eating right — lots of salads, veggies, fruit, turkey and chicken, very little sugar and no pop.
The confidence is amazing! I’ll be 50 this February, and I recently became a grandma. I’m not submitting this to brag, I’m submitting this to show that it’s totally within your reach. Commit for 12 weeks. It changed my LIFE. I indulge now, once in awhile, but I stay on track. You can do it, I promise !
And BTW, healthy food tastes GREAT! You won’t “suffer” through a diet, you’ll still enjoy every meal. I’m preaching it!!! 🙂
Most sincerely yours,
Amy: You’re our shero!!! —Jenn