I’ve been on the go quite a bit over the past month, which means my normal workouts aren’t always possible. I can’t hit my usual class at the gym or even set up my TRX at home if I’m in another state (or country!), so this bodyweight workout has been my BFF.
This circuit hits all the parts and can be done a couple of ways. I did it as an AMRAP workout, but you could also do a set number of reps for each for a certain number of rounds, or even go Tabata style. It’s short enough that you can fit it in anywhere (even with rest, you can get through it one time in 20 minutes), but you can double it for a bigger workout or even split it up if you’ve only got 5 to 10 minutes here and there.
No equipment (other than a chair, bench or ledge for tricep dips and maybe a semi-soft surface on the ground for elbow-to-hand plank) is needed — it’s just you and your body getting it done! Go with 10 each (or modify if you’d prefer more or less), and prepare to sweat.
What’s your favorite bodyweight exercise? How about your least favorite? Who knows — maybe I’ll incorporate those into my next circuit! —Kristen