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How to Get the Most Out of Your Workout on the Treadmill

Confession: I kind of love the treadmill. I don’t have one at my gym so any time I’m traveling and am in a hotel fitness center that has one, I’ll always try to hop on for some interval running or just a light jog. I find them so convenient for pacing and pushing the speed and just de-stressing. After all, when you’re on the treadmill, it’s not like you have to watch for traffic or anything. And how fast you’re going is right there in front of you.

But, I know that the treadmill is nicknamed the “dreadmill” for a reason. It can get boring, static — I mean, it basically is a fancy digitized hamster wheel. My husband — the closest Fit Bottomed Dude in my life — abhors the treadmill. And I have a feeling he’s not the only guy (or gal) reading this who feels that way.

Which is exactly why we wanted to share this awesome infographic on how to get the most out of your workout on the treadmill from Fix. With tips, pointers on form and even workouts, it might just convert the biggest treadmill haters out there.


Source: Fix.com Blog

What do you love and hate the most about the treadmill? —Jenn

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Comments

10 Comments
  1. Such a great and informative post!
    Izzy

  2. Love this infographic. Can it be shared?

  3. I like your workout strategy. I hope so it’s helpful to lose my weight.

  4. I love the infographic, it makes everything so easier! Very informative!

  5. sam gill says:

    Impressive info- graphic of treadmill

  6. For workout lovers abs exercise is very important. Usually most of the people do there workout for abs. But for that we requires healthy eating or having good supplements in your diet. Supplements gives you extra energy to do more.

  7. Tressie says:

    Great workout’s to try. I do 20 minutes treadmill workout and this works great to get all the sweat out from the body and for internal cleansing also. I believe that as if you can’t do prefer workout, at least add the habit of jogging to your schedule.

  8. Jorge says:

    Treadmill is the essential part fo your workout and it is the time while your body started getting warm for the further workout. Thus, it’s importance is definitely non-negociable. Adding a 10-15 treadmill warm-up is sufficient to perform the intense post workouts.

  9. The treadmill is the default winter weapon of choice to make sure that we can incrementally increase the workload and ensure increased fitness regardless of the weather outside.

  10. Treadmills are the most popular fitness & gym equipment in India and abroad.Treadmills are an easy, great way to get fit & you never have to worry about dark hazardous streets, bad weather or traffic on the roads.

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