How to (Sanely) Increase Your Milk Supply

I remember when we brought Gwen home from the hospital. I was nervous about A LOT of things. But at the top of that list? Breastfeeding. It was not a skill I was born with our intuitively knew how to do — I had to learn from nurses, and watch videos, and ask other moms (and Google about a million times). But with that support and a lot of luck, I was able to breastfeed for a little more than a year.

I wrote a post with my own tips for how to maximize your supply while pumping and Tish had really good success with these magical bars, but I recently came across this handy dandy infographic from Mom Loves Best and I just had to share it. When you’re bleary-eyed and up at all hours, sometimes reading a full article is just too much, ya know? You know.

Infographic: How to (Sanely) Increase Your Milk Supply

How To Increase Your Milk Supply Without Losing Your Mind (By MomLovesBest.com)

Did you have supply issues? What worked for you? Getting the latch right was really the key for me — but, man, was it still painful. —Jenn