Some of the changes you see after a few weeks (or months! or even years!) of doing yoga are pretty obvious: one day you can get into a new pose for the first time or you can hold a harder pose for, like, way longer. But what about the other ways yoga changes you? And how can you track your progress in other ways that aren’t just physical?
No matter if you’re practicing at a beginner, intermediate or advanced level, you ARE progressing with each yoga session you do. And this infographic from Healthline (check out their whole awesome Definitive Guide to Yoga here) is such a great way to help you track just how your practice is changing you. Sometimes the changes are subtle, but if you’re looking for them and are open to them, you’ll see them inside and out!
Healthline’s Definitive Guide to Yoga
How has yoga changed your life? I don’t know about you, but when I leave a yoga class I feel GREAT. Almost like I’ve gotten a massage. And those benefits? Well, it’s certainly cool to know that they go way off the mat — and not just in the hours directly after a good yoga sesh! —Jenn