August Fit Bottomed Challenge Week 2: Sweat It Out, Hottie
These are the dog days of summer, they say. But never forget this (although, yes, you need to hydrate properly!) …
And for this week of the August Hot to Trot Fit Bottomed Challenge* you are about to get all kinds of sweaty. And to feel hot — inside and out!
What to Expect This Week of the Fit Bottomed Challenge: August 10-16
Monday, August 10: Last week you had a veggie in your breakfast. This week we challenge you to eat two veggies in your lunch. Need ideas? Try one of these salad recipes!
Tuesday, August 11: Spark your inner fire by finding an awesome motivational meme and then sharing it with your friends.
Wednesday, August 12: Do this HIIT Blitz workout. It’ll get you sweaty — and no equipment is required other than your body weight!
Thursday, August 13: Don’t get trapped in the diet drama. Start living the Anti-Diet life instead by watching one (or all!) of these free videos.
Friday, August 14: We wanna see that sweat! Snap a sweaty selfie and share it with us on Instagram (@FitBottomedGirl)!
Saturday, August 15: Last week you went for 20 minutes, and this week we want you to run/walk for 25 minutes. You’re hot to trot, girl!
Sunday, August 16: You know how you found that power song last Sunday? Well, today we challenge you to rock out to it! Be it during a workout, an impromptu dance party or simply in your car, play it and power yourself up to feel good!
We’re dying to know what your power songs are. So tell us in a comment! Lately, mine has been this new track by Beck. Helps me to focus on my dreams! —Jenn
*First time hearing about the Fit Bottomed Challenge? It’s totally free and each day we’ll give you a little something to do that’ll help you to be fitter, healthier and more awesome. Download and/or print the full August 2015 calendar here. And if you need a little more help figuring out how the Fit Bottomed Challenge works and why we created it, be sure to read this handy dandy page.