Search Results “burn calories”
Why I Stopped Counting Calories post
I’m sure you’ve heard of the elusive calorie deficit — you know, calories in minus calories out — the Holy Grail of weight loss. But…
Break the Energy Burnout: What You Don’t Know About Sugar post
Sarah-Jane Bedwell, RD, LDN is the LUNA Nutrition Consultant and official food and nutrition blogger for SELF Magazine. Sarah-Jane also appears regularly on Nashville television…
Studio Review: Brooklyn Bodyburn and the MegaFormer post
A little over a year ago Tracy Carlinsky (a former ballet dancer) decided to take her love of the Lagree Fitness system (which she discovered…
Thanksgiving Calories (and How to Torch ‘Em) post
After our Halloween infographic, a few people told us they wish they hadn’t see that information; they’d never be able to look at a Snickers…
Mourning Those Extra 500 Breastfeeding Calories post
I’m in mourning. After going strong for almost 16 months of breastfeeding, it’s over. The not-so-baby-anymore-boy and I are moving along with our relationship. But…
15 Easy Ways to Cut 500 Calories post
Here’s a fact: If you can cut 500 calories from your eats or burn an extra 500 calories a day (or our fave: cut/burn 250…
Turn Everyday Chores into Calorie-Burners post
Are you ever surprised when a boring everyday activity leaves you gasping for air? Or when you get sore from tackling a home-improvement project like…
FitLinks: Cocktail Calories, a Fitness Bucket List & More! post
Before you don your New Year’s Eve party hat tomorrow night, check out these fabulous reads! Ten winter activities that are fun and get you feeling the burn!…
How Far You Have to Run to Burn Off Your Fave Winter Foods post
For many of us, the holiday season is filled with traditions. We decorate the house with Christmas trees and menorahs and snowflakes, we attend parties,…
How Many Miles You’d Have to Run to Burn Off Those Thanksgiving Eats post
A change of season is often accompanied by a change of food. I’m not a donut girl, but when that first chill hits the air…
A Newbie and a Personal Trainer Get “Burned” post
Today is an FBG first: We’re featuring our first post written by someone other than Erin or myself. (I’ll be the first to admit that…
Calorie-Burning Fat, Headache Help, and Dangerous Detoxes post
The elusive brown fat, how exercise affects migraines and the lowdown on detoxing. Brown Fat Ever heard of brown fat? It sounds gross, but it’s…