Search Results “best dumbbell exercises for your”
Like Built-in Dumbbells post
Wow, what a week last week, huh? Our second blogging anniversary allowed us to give you the gifts, which is the best part of the…
Like Built-in Dumbbells post
Wow, what a week last week, huh? Fit Bottomed Girls’ second blogging anniversary allowed us to give you the gifts, which is the best part…
A Simple Way to Make a Light Weight Heavier post
Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as…
Only Have One Kettlebell? No Problem! post
“What are you supposed to do with just one kettlebell?” my friend recently asked me. She didn’t mean it as a challenge … but I…
My Third Trimester Twin Pregnancy Workout Modifications post
At the time of this writing, I am happy to say that I am officially in my third trimester with twins! And, if I thought…
3 Intentions to Set Today post
There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from…
Yoga to Alleviate Tech Neck post
There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But…
4 Beginner-Friendly Barbell Moves post
The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of…
How to Hit the Gym Like an Elite Beast post
While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman…
How to Make Burpees Less Miserable post
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon…
A Plyometric Workout That Requires No Jumping (Seriously!) post
Plyometric training is often thought of as “jump training” because so many of the programs you find online and see on TV involve dozens of…
2 Simple Arm Workout Tweaks For Better Muscle Definition and Improved Strength post
What could be simpler than working on your biceps and doing an arm workout? Whether you’re a guy or a girl, just grab a couple of dumbbells…