Archive

A Workout From the Bench

Since Thanksgiving, I’ve been on the bench. I’m on the injured reserve. I’m showing up in street clothes to the …

2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And …

Friends With Workout Benefits

Everything is better with friends. Including workouts. Not only do buds make workouts more fun, but also — not matter what …

Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, …

track workout

5k Pace Track Workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon …