Since I’ve been training for a half marathon, I’ve found myself craving workouts that allow me to stretch my running muscles. There’s been a lot of yoga happening in this household, is what I’m saying, and I’ve really slacked off on the strength training.
Core Fusion Power Sculpt just debuted the week of Dec. 6, and, lucky for me, it offers the best of both worlds. It incorporates the fluid, yoga-inspired moves you expect from Core Fusion founders Elisabeth Halfpapp and Fred DeVito, but adds in a bit of strength work with light hand weights. And it’s customizable—there are five 10-minute sessions with a bonus stretch at the end. You select the sections you want to do, or choose to do them all and they will flow seamlessly from one workout to the next.
Halfpapp and DeVito are expert cue-ers—is that a word?—they take turns leading sections, and give clear, easy-to-follow instructions. There are three other exercisers with one showing modifications, although she’s not always shown at times when it would be most helpful. I mean, I don’t think any number of downward dogs and warrior poses are going to give me flexibility like Halfpapp, and I’m definitely never going to be able to keep a smile on my face the way she does. That’s just not right.
As is generally the case with Core Fusion workouts, there were quite a few times when I was quite literally begging the TV to stop, and it was right about that time that they switched to a new move or, in some blessed cases, to child’s pose. However, a couple of the sections felt fairly similar, with lots of downward dogs and Warriors, and I would have loved a little more variation, especially when they were automatically played back to back.
FBG Rating (Out of 5):
Long-Term Likeability: ★★★★1/2
Fun Factor: ★★★★
Meets Expectations: ★★★★1/2
Fit Bottomed Line: If you want some extra strength work with your yoga and Pilates, Core Fusion Power Sculpt is the DVD for you!
How do you like your yoga-inspired workouts? Straight up or with a strength-training twist? —Kristen