10-Minute Zen Barre Workout (No Equipment Needed!)
Have you guys heard of Zen Barre yet? We mentioned in this post how Kristen and I are getting certified in it, and today we’re sharing a bit more of what a Zen Barre workout is like with this 10-minute routine you can do at home!
Instructor Kasey put this 10-minute Zen Barre workout together just for FBG readers to give you all a taste of what you can expect in a class. As you’ll see, it’s a hybrid class featuring the best of barre, yoga and Pilates. And, the best part is, for this one you don’t need any props or equipment — just yourself. Try it!
10-Minute Zen Barre Workout
Okay, what did you think? Did you feel the mindful burn like we did? Be sure to check out where you can take a full Zen Barre class live here. And, if you want to get certified like we are, be sure to use the code “fitbottomedgirls” for 20% off! —Jenn
Comments
It’s a very informative and knowledgeable post. which help the daily routine life and how to keep the body fit in daily life.
Thanks for sharing. I’ll be giving this a try.
Thank for the video, You’re Great!
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