I Like a Sore Butt and I Cannot Lie

Today, I want to talk about the butt, ladies. The sore butt, to be precise. (And, no, I can never resist a good opportunity to reference Sir-Mix-A-Lot in a headline. I’m helpless against his shake-that-healthy-butt attitude.) See, after suffering from the most ironic of all ironic injuries back in 2010, I’ve taken an even greater notice of my [...]

Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift

Good Morning Class! This morning in Fit Bottomed 101, we will be conducting an experiment (mwahahaha)… Experiment: How Brazilian is Your Bottom? Hypotheses, please. Materials: -No. 2 pencil -YOUR Booty Procedure: Please take out a No. 2 pencil and stand up. Now place the pencil in the crease where your butt meets the top of [...]

We Go to Butt School, Pop Physique’s Cardio Butt School (With Giveaway!)

For obvious reasons, we like workouts that target the buttocks area. (Yes, I just said “buttocks” in all seriousness.) While your rump doesn’t have to look a certain way to be considered “fit bottomed,” it does have to get moving (with a lot of self love back behind it—pun fully intended!). And what’s a better [...]

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

A couple of months ago, we stumbled upon Amanda Russell, an Olympic-trained athlete, celebrity fitness expert, model, founder of The AR Program, and Google’s “Next Top Fitness Personality in 2012.” We immediately loved her can-do attitude and her YouTube channel, which is full of awesome free workouts. So when she offered to let us share some of [...]

♪ FitHits: A Booty-Themed Playlist

How we’ve had this blog for three years and never done a playlist that pays homage to the healthy booty is beyond me. But here—finally!—it is. Fire this 50-minute booty playlist up for your next workout to celebrate the healthy junk in the trunk that you are rocking! And remember, fit bottoms come in all [...]