butt

Ask the FBGs: What If I Don’t Want to ‘Keep a Lid on the Junk in the Trunk?’

Booties of all shapes and sizes accepted---and loved---here!

We’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted on the site in the …
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Kenya Moore Workout DVD Review: Booty Boot Camp

kenya-moore-booty-boot-camp

Yesterday we had a chance to chat up Kenya Moore, aka Mizz Moore, about her workouts, healthy eats and new workout DVD. And today we're reviewing Kenya Moore: Booty Boot Camp, which promises to give ladies everywhere a "Stallion Booty"---with curves in all the right places. So just how does it …
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I Like a Sore Butt and I Cannot Lie

Do this a few times with proper form, add weight and boom! Butt soreness. Credit: lululemon athletica

Today, I want to talk about the butt, ladies. The sore butt, to be precise. (And, no, I can never resist a good opportunity to reference Sir-Mix-A-Lot in a headline. I'm helpless against his shake-that-healthy-butt attitude.) See, after suffering from the most ironic of all ironic injuries back …
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Gettin’ a Booty Makeover With Leandro Carvalho’s Brazil Butt Lift

brazil-butt-lift

Good Morning Class! This morning in Fit Bottomed 101, we will be conducting an experiment (mwahahaha)… Experiment: How Brazilian is Your Bottom? Hypotheses, please. Materials: -No. 2 pencil -YOUR Booty Procedure: Please take out a No. 2 pencil and stand up. Now place the pencil in …
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We Go to Butt School, Pop Physique’s Cardio Butt School (With Giveaway!)

cardio butt school

For obvious reasons, we like workouts that target the buttocks area. (Yes, I just said "buttocks" in all seriousness.) While your rump doesn't have to look a certain way to be considered "fit bottomed," it does have to get moving (with a lot of self love back behind it—pun fully intended!). And …
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The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

amanda-russell

A couple of months ago, we stumbled upon Amanda Russell, an Olympic-trained athlete, celebrity fitness expert, model, founder of The AR Program, and Google’s "Next Top Fitness Personality in 2012." We immediately loved her can-do attitude and her YouTube channel, which is full of awesome free …
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