Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

I think it’s safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? [...]

Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Do you have trouble finding your inner motivation to get active and eat right? Hey, it happens to the best of us! Which is why I’m psyched to be teaching the new—and free—online class 9 Ways to Motivate Yourself to Eat Well and Exercise on Learn It Live. This class, which is part of Learn It Live’s “Make [...]

Is It the Yoga Class or Is It Me?

About a hundred years ago, a friend invited me to go to a yoga class at the fancy gym where we were both members. I was athletic and, although I knew my flexibility wasn’t great, I was a dancer once upon a time, so I figured I’d have no problem. I was wrong. It was [...]