Fusion Fly: Kicking off the FBG Retreat With a Sweaty Bang

fusion fly group

I've been known to spend a little time on the bike, so when I saw that Jenn had tried out a Spin class with a twist in her hometown of Kansas City, I let her know right away that, should I come to visit, we were going to have to check it out. And that's exactly what we did as a big, sweaty group at …
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Free Online Class: How to Be a Fit Bottomed Girl Over the Holiday Season

Flex your muscles this holiday season by staying on track!

I think it's safe to say that we all splurge a bit more during the holidays. Trips to the gym are swapped for holiday parties, coconut water is replaced with egg nog (or hot cocoa!) and those long runs get shortened to make time for shopping and wrapping. Am I right, or am I right? While we all know …
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Free Online Class: 9 Ways to Motivate Yourself to Eat Well and Exercise

Super psyched to be a part of this free healthy event!

Do you have trouble finding your inner motivation to get active and eat right? Hey, it happens to the best of us! Which is why I'm psyched to be teaching the new—and free—online class 9 Ways to Motivate Yourself to Eat Well and Exercise on Learn It Live. This class, which is part of Learn It …
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