3 Foam Roller Exercises to Try

We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let’s get rolling. Har har! Everything [...]

Fit Tip Friday: Get the Most Out of Your Foam Roller

If you have a foam roller, it’s pretty safe to say that you probably have a love/hate relationship with it. Am I right, or am I right? The little effers hurt, but they do sooo much good! Just a few minutes on mine, and I’m wincing in pain and then, as soon as it’s over, [...]