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Why Foam Roll?

If you’re an exercise or gym newbie and you’ve seen a ton of people on the ground, torturing themselves with …

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4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …

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3 Foam Roller Exercises to Try

We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can …