Hurts So Good: Going on The GRID Foam Roller

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Foam rollers. Oh, how we love 'em --- and love to hate 'em. Talk about a complicated relationship: they hurt like a mo-fo for a few minutes and then --- bam! --- they make you and your muscles feel like a new person. Like an intense deep tissue massage that you can give yourself, foam rollers are …
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3 Foam Roller Exercises to Try

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We get a lot of questions about foam rollers: what are they, which one should I buy, what exercises can I do? So when we got these tips from Life Fitness with all that and more, we knew that we had to share them for New Year New Rear Week! So let's get rolling. Har har! Everything You Wanted to …
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Fit Tip Friday: Get the Most Out of Your Foam Roller

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If you have a foam roller, it's pretty safe to say that you probably have a love/hate relationship with it. Am I right, or am I right? The little effers hurt, but they do sooo much good! Just a few minutes on mine, and I'm wincing in pain and then, as soon as it's over, I feel like frollicking …
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