Fit Tip Friday: Stay Motivated by Trying One of These New Fitness and Nutrition Trends!


Remember how we teased a couple of weeks ago that we have another fit tip from the the Jamba Juice FiTrends Expo---and the Miss Venus Williams (seriously, we're still needing to be pinched from this event---Tish and I were dancing just a few to the right of Venus in the above photo!)? Well, it's …
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Fit Tip Friday: An Easy Way to Spice Up Your Workout Tunes


So you know how a few weeks ago we mentioned that we were toying with the idea of doing a Fit Tip Friday with video? Well, that day has come! And while we won't be doing one every Friday, they'll certainly become part of our usual content rotation in the coming weeks (and probably a more regular …
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