Toning vs. Bulking Up: What the Facts Really Are!

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined midsection reflected in the mirror, or having strong, …
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6 Fitness Rules That Were Meant to be Broken

Just as there is plenty of questionable diet and weight-loss advice going around, some fitness "rules" that people live by are downright misleading, misguided or just plain wrong. Why does it matter? Because you want to make the most of your time in the gym and stay safe while you do it, that's why! …
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5 Fitness Myths Debunked


Today’s post about fitness fact and fiction is written by Suzanne Schlosberg and Liz Neporent, authors of Fitness For Dummies, 4th Edition. The exercise community has its share of fitness myths, misconceptions and half-truths. The following list details some of these common fitness myths and the …
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