5 Pilates Tips to Improve Your Practice

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Love Pilates? Trying to fit more Pilates sessions into your New Year? Always wanted to try it? No matter where you fall on the Pilates spectrum, today's New Year New Rear Week post with Pilates tips from STOTT PILATES is for you! "There’s always room for novices and experts alike …
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Kristen’s Goals for 2014: A Major Departure

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This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! I like goals. I like them a whole lot. I even like the bad ones. Goals not only motivate me, but they let me …
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Are You Working Out Hard Enough? An Easy Trick to Find Out!

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Think you need a fancy heart-rate monitor or other device to see if you're working out hard enough? While those can be amazeballs, something as simple as the Perceived Level of Exertion Scale can tell you if you're working out hard enough --- or too hard. To help explain what the heck the Perceived …
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Tish’s Goals for 2014: The Year of the Wise Why

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This week, as part of New Year New Rear Week, each FBG is sharing her healthy goals and resolutions for the year --- and the big reasons why they are what they are. Goals ... whys ... go! Gasp! I think I'm turning into one of those crabby-about-the-holidays people who doesn't understand why one …
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5 Exercises to Avoid if You’re a Beginner (And Moves to Do Instead!)

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If you're a beginner and have a New Year's resolution to get in shape this year, you're probably hitting the gym or doing a workout DVD. And chances are, you're probably trying a whole lot of new moves. Rock on! With the popularity of CrossFit, HIIT and boot camps, workouts have never been so …
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Tuesday Giveaway: 3 Brad’s Raw Prize Packs (With His Book and Kale Chips!)

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Is your head exploding from healthy excitement yet? With New Year New Rear Week, the announcement of the goodies we're offering when you pre-order our book (!) and Fit Bottomed Eats' birthday going on, we're pretty much in full-out party mode here at FBG HQ. And just to make things even MORE …
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