Focus Your Fit Intentions By Making a Dream Board

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Today’s post with tips for making a dream board that'll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per hour. …
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9 Reasons to Resolve NOT to Diet This Year

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This time of year, it can be oh-so tempting to resolve to do everything differently. How familiar does this sound? This year, I will become Goddess of the Kitchen, cooking only the healthiest of meals and eating in all the time! This year, I will hit the gym six times a week without fail! I'll …
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Why You Should Give Up Gossip in the New Year

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We've talked about the importance of positive self-talk, avoiding the comparison trap and disengaging from so-called "fat talk," and today we'd like to tackle a similar yet different topic: gossip. We've long wanted to do a piece on how corrosive gossip can be to yourself and others, and we found …
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Wednesday Giveaway: Jessica Smith Weight-Loss Prize Packs for 5 Lucky Readers!

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So far this week we've given away goodies from Bowflex, C9 by Champion and now ... five weight-loss prize packs from one of our favorite celeb fitness personalities: Jessica Smith! In honor of New Year New Rear, Jessica is giving FIVE lucky readers the below goodies! The Ultimate Workouts …
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Top Fitness Apps for a Happy and Healthy 2015

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There was a time when I tried not to be glued to my phone, but now it seems like that slim little rectangle is hardly ever out of reach (unless I’m taking a yoga class). Instead of trying to fight the inevitable, I’m embracing it. Having a source of information, organization and entertainment at my …
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