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8 Partner Stretches to Do

Wish you had better flexibility? Well, grab your fit bud and get to doing these partner stretches from trainer Shay …

The Rules of the Run

I rarely run alone these days. I have a weekly group run on Thursdays (which always ends with a beer …

Partner Up to Work Out

As I’ve recently discovered, it’s hard to be lazy when you’re surrounded by active people. While I’ve worked out regularly …

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