Watch Out for These 5 Sneaky Foods That Are High in Salt

We all know that a diet high in sodium isn’t good for our health, but do we really understand how much is too much? Apparently not, according to new research from the American Heart Association. The new report that surveyed a representative sample of 1,000 American adults found that most Americans believe sea salt contains [...]

New Guidelines Say to Stop Shaking That Salt!

Eat less salt and more whole grains, vegetables and fruits is the new mandate set by the federal government. The United States Department of Agriculture announced the new dietary guidelines during a press conference at George Washington University that are designed, in part, to help address the growing obesity crisis in America. “The 2010 Dietary Guidelines [...]