tips

5 Hacks for Eating Healthy at the Airport

Boing on runway

If you're a transplant like me, then you know what the holiday season means: trains, planes and automobiles. Unfortunately for my husband and I, our families live entirely too far for trains and automobiles, so we're big airport peeps around this time of the year. Usually I just make do with …
Read More

7 Tips to Stay Healthy Over the Holidays Without Feeling Deprived

healthy-holiday-fbg-435

The following healthy holiday tips are sponsored by ebay. For our sponsored post policy, click here. We're now in the throes of the holiday season! And with images of sugar-plums --- and gingerbread and fudge and eggnog --- dancing in our heads, plus to-do lists a mile long and a calendar …
Read More

Workout Motivation and a Way to Kick Things Up a Notch

sport, fitness, health, technology and people concept - smiling

The following workout motivation post is sponsored by ebay. For our sponsored post policy, click here. We've been working with eBay on some healthy living guides and collections for the coming holiday season, so not only is it a treasure trove of great fit tips over there, but we've also got …
Read More

How to Drink Less (But Still Have an Awesome Time) at Holiday Parties

how-to-drink-less-435

We love our wine. And we love our holiday parties. But it's totally possible for a holiday party to quickly turn into an overindulgence in both the food and booze department when you're making merry and just noshing and sipping away. Which is why we love this fabulous video from Kristen that Fit …
Read More

Our Best 7 Healthy Snacking Tips of All-Time

healthy-snacking-tips-435

The following healthy snacking post is sponsored by ebay. For our sponsored post policy, click here. Snacking can get tricky. You're hungry and you want to make a good decision, but there's a lot of conflicting advice out there. Not to mention there are about a million products out there claiming …
Read More

Date Night Ideas: A Workout You Can Do Together

date night workout

I appreciate a swanky night on the town as much as anyone --- maybe more than most, actually --- but after over 10 years of marriage, my husband, Jared, and I have learned that not every special night out has to come with cocktails and a romantic dinner at a restaurant. Sometimes, joining one …
Read More

What Deena Kastor Will Eat Before the New York City Marathon — and Her Goal!

deena-kastor-435

When you think of elite runners who inspire, it's pretty impossible not to think of Deena Kastor. After all, she is basically a running legend. She claims the two fastest half-marathon performances by an American woman and the two fastest marathons by an American woman, plus she’s an Olympic …
Read More

What to Expect: Zumba

zumba

I remember the first Zumba class I ever witnessed. My gym has a large instruction room with a window that lets the whole gym look inside, and I recall feeling the thumping beat through my sneakers while watching a large group of women (and a few men) --- all ages, sizes, colors and ability levels …
Read More