tips

3 Steps to Break Sugar Addiction

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Our bud Jonathan Bailor already shared with us the signs of sugar addiction. And today he's giving us easy strategies to break sugar addiction without going without your favorite treat forever! In part one of this post, we showed how sugar addiction is real and is a real problem. Now, let’s …
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7 Tips to Start Running and Reap the Feel-Good Rewards

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Today’s post with tips for beginner runners is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. Do you have dreams of making this the year you put down the TV remote, step …
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The 7 Signs of Sugar Addiction

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Ya'll remember Jonathan Bailor, who did that amazing guest post for us on why a calorie is not a calorie? Well, he's baaack! And this time he's tackling a rather sticky — and sweet — issue: sugar addiction. Read on for the first in this two-part series on sugar addiction. We'll cover if it's real, …
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Tips for Your First Scuba Dive From the Experts

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It doesn't matter what time of year it is or where in the world you live (or whether or not you're going to go on spring break --- lucky!) because there is always somewhere in the world with a beautiful beach waiting for you and with that the chance to go scuba diving. (By the way, did you know that …
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9 Tips for Working Out in the Morning (Without It Being Miserable)

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I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day — and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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What to Do — And What Not to Do — If You Think Your Friend Has an Eating Disorder

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This week is National Eating Disorders Awareness Week, so we wanted to address a serious problem that we know a lot of you have faced: what do you do when you think your friend has an eating disorder? Do you confront them? Get them help? Hope they come out of it themselves? We don't get all that …
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The Official FBG Guide to Group Cycling

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Ever had a question similar to this? "I started riding my bike last year while training for my first sprint triathlon. This year, I'd like to do a century ride. There is a weekly group ride with my gym I want to train with, but I've never ridden with others. What do I need to know before I …
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Third Trimester Pregnancy Workout Modifications: Weeks 33-38

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Holy goodness am I pregnant now. I recently wrote over on Fit Bottomed Mamas about how I have more of everything --- and I definitely have more baby in that belly. (And I'm writing this in early February, so by now, I could either have a baby out in the world or still be pregnant and have even …
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How to Support Your Endurance Athlete

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Deciding to compete in an endurance event is a big deal. When I first started contemplating the half-Iron distance, my coach made things very clear: Be prepared to sacrifice other aspects of your life for at least three or four months leading up to the race, or just don't bother. And he was right …
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