tips

8 Ways to Extend Your Summer During the Back-to-School Madness

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We’ve partnered with Johnson & Johnson Consumer Products Company Division of Johnson & Johnson Consumer Companies, Inc. on this post. All thoughts and opinions expressed in this post are our own. For our sponsored post policy, click here. The end of summer is always bittersweet, and the …
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Call BS on Yourself!

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We're at week six of The Fit Bottomed Girls Anti-Diet video series, in which we've been sharing some of the 10-minute fixes we include in our book. This one in particular is one of my favorites because a) I get to say B.S. and 2) it makes you look at the areas in your life where you are making …
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My Favorite Fitness Hack: Give It 10

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They say the only workout you regret is the one you didn't do, and I try hard to live my life without regret. Still, that doesn't mean that hitting the gym (or the pool, or the bike --- whatever) with a vengeance on the daily comes naturally. When I'm having a blah day, I'm often unclear as to …
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5 Healthy Eating Hacks

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It's been all fitness hacks here, all day every day this week, but don't forget that or buds at Fit Bottomed Eats and Fit Bottomed Mamas are also sharing some of their favorite hacks this week! Click on the images below to see a few of our faves! 5 Healthy Eating …
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Got Static? A Shockingly Simple Hack to Stop Static Cling in Your Workout Clothes

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Sorry in advance, Joan Crawford: Women, do NOT get rid of your wire hangers! I repeat! Do not ditch the metal! I'm a firm advocate of taking care of your workout clothes. The suckers aren't cheap for the most part, so when it comes to how I wash them, I follow the rules like a champ. I never dry …
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5 Motivation Hacks That Really Work

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We all have our moments when we're just not motivated, right? When the gym just seems so far away and even doing a home workout seems like too much work. I know there are definitely times when I'd rather curl up on the couch with some Vincent D'Onofrio and Law & Order: Criminal Intent than even …
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Gettin’ Fancy With Specialized Running Shoes

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We’re getting fancy with our running shoes today! Though running shoes used to be a pretty standard setup (soles, upper, laces --- voila! Go run!), a lot of niche markets have popped up within running in recent years. Today, if you go to your local running shop, you’ll find a variety of categories …
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How to Lift Heavier By Changing Your Mindset — in Just One Workout

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It's Fit Bottomed Hack Week! And in honor, each FBG is sharing her fave health hack! Get all the fitness hacks here!  Hack, hack, hack. Now that it's Fit Bottomed Hack Week, it seems like everywhere I go I'm constantly brainstorming fun hacks or someone gives me a tip and I'm all, hey, that's a …
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Make Your Life Easier, Fitter and More Awesome With Fit Bottomed Hack Week!

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Love those little tips and tricks your friends and family give you on how to get a better workout, eat healthier and generally make life more awesome? Those shortcuts that make the difference between getting a workout in or not, or fixing a healthy meal at home or calling in for pizza? Hey, us, too! …
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Feel Awesome All Day Long With This Feel-Good Morning Ritual

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Do you hate mornings? Approach the a.m. with dread? Avoid any and all interaction with people until you've had a cup of coffee and a good 30 minutes to yourself? Today's 10-Minute Fix from our The Fit Bottomed Girls Anti-Diet video series is SO for you! It's all about setting yourself up with a …
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