Sport. Beautiful girl in the gym

4 Keys to Foam Rolling Like A Boss

Love it or hate it, foam rolling is probably the best weapon you’ve got in your exercise arsenal. Self-massage with …


Pretty Hispanic young woman doing some crossfit exercises with a rope at a gym

When Not to Push

When you are an overachiever with oodles of self-discipline, it’s relatively painless to make fitness a priority. Not to say …

Smiling fashionable blonde drinking coffee outdoors on wooden background

How to Stop People Pleasing

It feels so good to be loved. Even to be liked. Oh, to be people pleasing! I know, I’ve spent a …