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The Dos and Don’ts of Proper Squat Form

Lauren Stenseng, an ACE certified personal trainer who’s working on CrossFit Level 1 Certification and blogs at KansanKettlebelle.com recently blogged for us about common CrossFit myths. …

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Good Life Advice for All of Us

Run your own race. Don’t fall into the comparison trap. Mind your own business — and fitness. No matter how …

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7 CrossFit Myths

Lauren Stenseng loves fitness. She started running marathons to lose a couple of college pounds and later began doing CrossFit to tone …

Side view of fitness woman preparing for a city run. Young caucasian woman walking on pavement looking down.

Weight-Loss Tips for Runners

I remember when I ran my marathon back in 2010. I gained about 10 pounds. Yes, you read that right. …