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Do You Meditate?

womanmeditating

Credit: Drab Makyo

Earlier this week, we let you guys in on the fact that as of this month, ExerciseTV has a new meditation category. Plus, with the movie version of Eat Pray Love coming out, meditation is on everyone’s mind. Meditation has numerous benefits, so if you’ve ever thought about doing it, maybe now is the time to seek it out!

What are your experiences with meditation? —Erin

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1 Comment
  1. Ivori says:

    I do not like meditation.
    I prefer to move my body and rest my mind to Yoga, Pilates or just some old fashion stretching.