6 Simple Tips for a Quick but Effective Lunch Workout
Put your lunch workout on paper! Credit: Kristian D.
Realistic Tips to Fit in a Lunch Workout
3. Have a workout in mind. Write down what you are going to do and for how long to make sure you have enough time to complete it. You can get a great calorie burn in a 10- or 15-minute workout, and with it already written out, you won’t waste any time thinking of what you should do next. Have a few different location options in mind, as well. You may love to run the trail around your office building, but if it’s raining, you don’t want to have to cancel your workout—you know you can always run the stairwell!
Comments
Ok I’m so bringing my workout ball to the office! Jacknifes and side crunches!!!
Maybe I’ll pick up some weights too
And here I was complaining I don’t have enough time at the gym to do everything
Good ideas. I think the key points are:
Make sure to bring your gym clothes/accessories
Have a workout already prepared
Keep it simple, short, but intense
Don’t be dependent upon equipment
Give your best
If you honor all of these principles you’ll be able to insert killer training sessions into your day, every day.
Great ideas, but it’s hard to pull of the squats and lunges in an office in NYC! Will have to try it in an empty office while everyone else is out to lunch!
Wow such a good ideas, but it’s hard to pull of the squats and lunges in an office in NYC! and i promise with you that i will apply these.
Dry shampoo! It’s my best friend. I get a very sweaty head – blast with a hit hair dryer, then liberal spray with dry shampoo, brush and go (I usually tie my hair up after a work out too). Without the dry shampoo, I’d look like there was an oil spill on my scalp.
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