6 Simple Tips for a Quick but Effective Lunch Workout
Realistic Tips to Fit in a Lunch Workout
5. De-stank. Since lunch workouts are going to be shorter in duration, you shouldn’t sweat much, but if you are running or really pushing your intensity level, you may need extra freshening up. Have a wash cloth for a quick bathroom sink shower—or at least a towel to wipe yourself off. You know your level of after-workout stank and what you can get away with, so plan accordingly. Again, this is why deodorant, lotion and body spray are never bad to have on hand.
Comments
Ok I’m so bringing my workout ball to the office! Jacknifes and side crunches!!!
Maybe I’ll pick up some weights too
And here I was complaining I don’t have enough time at the gym to do everything
Good ideas. I think the key points are:
Make sure to bring your gym clothes/accessories
Have a workout already prepared
Keep it simple, short, but intense
Don’t be dependent upon equipment
Give your best
If you honor all of these principles you’ll be able to insert killer training sessions into your day, every day.
Great ideas, but it’s hard to pull of the squats and lunges in an office in NYC! Will have to try it in an empty office while everyone else is out to lunch!
Wow such a good ideas, but it’s hard to pull of the squats and lunges in an office in NYC! and i promise with you that i will apply these.
Dry shampoo! It’s my best friend. I get a very sweaty head – blast with a hit hair dryer, then liberal spray with dry shampoo, brush and go (I usually tie my hair up after a work out too). Without the dry shampoo, I’d look like there was an oil spill on my scalp.
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