6 Simple Tips for a Quick but Effective Lunch Workout
Even if you don’t have time to change, you can sneak in a few lunch-workout moves.
Realistic Tips to Fit in a Lunch Workout
4. Combine exercises. To cut down on time and boost your intensity, combine lower-body and upper-body exercises that you would normally do separately. If your routine includes squats and shoulder presses, do shoulder presses while you squat to not only save time but to also better challenge your stability and incorporate more muscles at once to burn more calories.
Comments
Ok I’m so bringing my workout ball to the office! Jacknifes and side crunches!!!
Maybe I’ll pick up some weights too
And here I was complaining I don’t have enough time at the gym to do everything
Good ideas. I think the key points are:
Make sure to bring your gym clothes/accessories
Have a workout already prepared
Keep it simple, short, but intense
Don’t be dependent upon equipment
Give your best
If you honor all of these principles you’ll be able to insert killer training sessions into your day, every day.
Great ideas, but it’s hard to pull of the squats and lunges in an office in NYC! Will have to try it in an empty office while everyone else is out to lunch!
Wow such a good ideas, but it’s hard to pull of the squats and lunges in an office in NYC! and i promise with you that i will apply these.
Dry shampoo! It’s my best friend. I get a very sweaty head – blast with a hit hair dryer, then liberal spray with dry shampoo, brush and go (I usually tie my hair up after a work out too). Without the dry shampoo, I’d look like there was an oil spill on my scalp.
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